According to the Ministry of Health and Family Welfare’s National Health Program, one in every five Indians suffers from emotional and mental disorders, and around 6-7 crore people in the country suffer from some form of mental illness. To overcome such a scenario and compete in today’s fast-paced environment, self-care must be prioritized.
Dr Mukesh Batra, Founder and Chairman of Dr Batra’s Group of Companies, advised the following mental health suggestions in an interview with HT Lifestyle:
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- Eat Healthy
- Get Adequate Sleep
- Reach out to friends and family, talking to them helps
- Engage in mindfulness exercises and meditation to stay present and lessen stress.
Managing mental wellness difficulties with the efficacy of homoeopathy gives a comprehensive approach to treating patients by taking into account the patient’s bodily, mental, and emotional symptoms. For performance anxiety, Lycopodium 30, 5 pills twice a day and Kali Phos 6x, 2 tablets twice a day, can be given as natural relaxants. Arsenicum Album is a natural medicine used to treat excessive anxiety, particularly in people who are health-obsessed and want excellence in everything. Always prioritise your safety with proper medical care and follow the advice of healthcare professional
“In today’s fast-paced world, nurturing our mental well-being has become paramount,” stated Dr MS Reddy, Director of Asha Neuromodulation Clinic. Asha Neuromodulation Clinic, as a prominent champion for holistic health, is dedicated to assisting you toward a healthy and fulfilled life. We think that self-care is a journey in which each step contributes to your total well-being.” He emphasized some critical self-care guidelines for prioritizing yourself and protecting your mental health
